For years, the mantra of "no pain, no gain" resembled throughout health clubs and storage locker spaces. The emphasis was all about pushing harder, lifting heavier, and running much faster. Yet over the last few years, a change has been quietly reshaping the fitness landsca

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to supply complimentary assessments to anyone seeking all natural pain all